Description

ecoLife® Organic Whole Mung Beans are small, cylindrical beans authentically sourced from India, that are a great source of complex carbohydrates, fiber and protein. These versatile beans are delicious in dal, a traditional South Indian dish, with or without vegetables. Sprouted or soaked Whole Mung Beans area good component of any healthy meal.

Origin
Product of India
Nutritional Value
WholeMungBeanNF
Cooking Instructions
    Sort, rinse and drain before cooking. For added flavor, add a pinch of salt or other herbs and spices before cooking (optional). To decrease cook time, soak for 1 hour and reduce simmer time by half.
  Stove Top
  • Combine 1 cup Whole Mung Beans and 3 cups water in a saucepan.
  • Bring to a boil. REDUCE HEAT (medium-low to medium), cover and cook for 60-70 minutes. Add more water, if necessary, to keep the Whole Mung Beans submerged. When done, Whole Mung Beans should be tender and soft.
  Pressure Cooker
  • Combine 1 cup Whole Mung Beans and 3 cups water. Never fill cooker more than half full.
  • Skim off any foam or bubbles. Close cooker.
  • Bring to pressure on high heat. Reduce heat to low but keep under full pressure and cook for 15-20 minutes.
  Pressure cookers vary. Cooking times are approximate. Adjust cooking time as needed. Follow suggested instructions from pressure cooker manufacturer.
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